Yoga Nidra In English
Yoga Nidra is an ancient yogic practice is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Yoga Nidra brings deep rest to the body and mind. It not only rejuvenates our minds but also adds vigor to the body. It’s a good idea to end your daily yoga practice with Yoga Nidra or yogic sleep.Diagnosis of kidney disease indeed is a tremendous physical, mental, emotional, and financial stress for a patient and their family members. All patients and their near and dear one needs some care to relieve their stress. Keeping this in mind we present the ancient Indian techniques of stress management "Yoga Nidra" in a very simple step-by-step approach. This basic level of Yoga Nidra will be very helpful for all patients and their family members.