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1: Introduction
Introduction
How lungs get affected
precautions
2: Breathing Exercise preparatory steps
3 stage breathing exercise intro
3 stage panting intro and demo
Blowing air forcefully
Holding your breath
3: Deep breathing Exercises
chest expansion intro with forward arm stretching
Chest expansion one hand at a time above head
Deep breathing with both hand on top of head
Namaskar Mudra
4: Abdominal Breathing
Abdominal Breathing supine
Abdominal Breathing Sitting
5: Yogic Breathing
Intro Yogic Breathing
3 stage breathing exercise intro
Intro Abd Breathing
6: Other Practices
Bhastrika
Kapalbhati
Nari Sodhan pranayam corrected
Gayathri Mantra
Gayathri Mantra
Introduction