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1: Mukti Free Course English
2: Understanding Your body and mind
Introduction to santi mantra
Aum Sahana vhawatau - Santi Mantra
3: Stretching Exercise
Introduction to stretching exercise
Benefit of stretching exercise
Forward arm stretching
Stretching of arm above head
Lateral trunk stretching
Stretching of arm with elbow lock
Stretching of arm on top of head with rotation
Crocodile Stretch in Sitting position
Crocodile stretch in supine position
Stretching of Legs Sitting on Chair
Deadbug
4: Joint Movement Exercise
Introduction to joint movement exercise
Benefit of joint movement exercise
Shoulder rotation
Neck rotation
Elbow movement
Finger Movement
Body twisting in sitting position
Hip Rotation
KNEE MOVEMENT
Ankle rotation
Ardhatitliasana
Leg cycling
5: Isometric Exercise
Introduction to isometric exercise
Benefits of isometric exercise
Isometric contraction of wrist and forearm
Isometric contraction of chest muscle
Isometric contraction of back muscle
Isometric contraction of hip and thigh muscle
Isometric contraction of calf and foot muscle
Tapping entire body
6: Mukti Free Course Conclusion Video