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Uric Acid and Gout: Manage Health with Natural Remedies

A 29-year-old corporate professional went to bed on Saturday night, excited about her well-planned Sunday. She imagined a perfect day of relaxation and enjoyment, starting with breakfast with her family, lunch with friends, and an afternoon spent on her favorite hobbies. She could almost taste the delicious food, hear the laughter of her loved ones, and feel the calm of indulging in her hobbies.

However, when she woke up on Sunday morning, she felt unexpected joint pain in her leg. Sleepy and confused, she looked down to see her leg swollen and tender. Her carefully planned Sunday now seemed uncertain, overshadowed by the sudden pain. The joy and excitement she had felt the night before quickly turned into worry and discomfort.

Concerned, she decided to visit the doctor’s office to understand the cause of her swollen joint pain. After a thorough examination, the doctor informed her that her uric acid levels were very high. Uric acid is a natural waste product formed when purines are broken down in the body. Purines are found in high amounts in certain foods, and consuming too many or having trouble eliminating uric acid can lead to conditions like gout.

Normally, the kidneys filter uric acid and remove it through urine. However, when uric acid levels go above 6.8 milligrams per deciliter (mg/dL), it can crystallize in the joints, causing intense joint pain, redness, tenderness, stiffness, and swelling. This condition, called hyperuricemia, often goes unnoticed until complications like kidney stones or gout attacks occur.

Symptoms of Elevated Uric Acid Levels

Symptoms of high uric acid levels
  • Intense pain in the joints (usually in the big toe)
  • Redness
  • Tenderness (even with light touch)
  • Stiffness or continuous discomfort
  • Swollen joints
  • Formation of uric acid crystals underneath the skin (tophi)
  • Recurrent gout attacks
  • Fatigue

Factors Contributing to High Uric Acid Levels:

Factors of high uric acid
  • Consuming red meat, shellfish-like rich purine foods, and fructose items can elevate uric acid levels.
  • Inherited traits can cause uric acid metabolism.
  • Uric acid can be increased by the reduced excretion of uric acid from the kidneys.
  • Leukemia-like health conditions can elevate high amount of uric acid.
  • Uric acid levels may be affected by immune-suppressing drugs and diuretics.
  • Overindulgent consumption of beer.
  • Obesity
  • Dehydration.

Make Lifestyle Changes to Reduce Uric Acid Levels

Consider the following lifestyle changes to help reduce uric acid levels:


  • Maintain adequate hydration to assist kidney function and encourage the excretion of uric acid.
  • Aim for two liters (about eight glasses) of water every day to sustain hydration and aid in uric acid excretion.
  • Staying hydrated is essential for maintaining appropriate uric acid and overall renal function.

Dietary Modifications:

  • Limit Purine-Rich Foods: Reduce consumption of high-purine foods such as red meat, organ meats, and seafood. Instead, prioritize low-purine vegetables like leafy greens (e.g., spinach and kale), broccoli, cauliflower, bell peppers, and mushrooms.
  • Moderate Alcohol Intake: Alcohol can raise uric acid levels, so it is important to control alcohol consumption.
  • Control Fructose: High-fructose foods and drinks can elevate uric acid levels. Limit sugary drinks and high-fructose foods.
  • Choose Low-Fat Dairy: Opt for low-fat dairy products to help lower uric acid levels.
  • Avoid Crash Diets: Prevent rapid weight loss, as it can temporarily elevate uric acid levels.
  • Increase Complex Carbohydrates: Include complex carbohydrates in the diet, such as whole grains, legumes, and fiber-rich fruits. These foods support whole health and contribute to weight management.

For expert advice on managing uric acid through diet, please consult our dietary team.

Exercise Regularly:

Exercise is a key factor in preventing any health problem. This guideline reveals that physical activity is associated with many benefits such as the dropping of uric acid levels. Consider integrating these types of workouts into your routine: Consider incorporating these types of exercises into your routine:

  • Aerobic Exercise
  • Strength Training
  • Stretching and Flexibility

Maintain a Healthy Weight:

Weight management is crucial for regulating uric acid. If weight loss is necessary, it should be approached gradually. Here are some tips to help you maintain a healthy weight and reduce uric acid levels:

  • Practice portion control
  • Eat balanced meals

Manage Stress:

Coping with stress is a critical component of maintaining one’s health, and might affect gout greatly. Try these techniques to manage stress: Try these techniques to manage stress:

  • Yoga
  • Meditation
  • Deep Breathing

Consult an Expert:

If you suffer from recurrent gout attacks or have high amount of uric acid in your blood, consult with your doctor. It is always wise to consult a doctor or a registered dietitian for advice and proper management of the condition.


It is essential to ensure that the level of this compound is well controlled to minimize the likelihood of gout and promote overall well-being. By understanding the implications of purines and the role of the kidneys, individuals can effectively regulate uric acid levels. Measures such as adequate fluid intake, dietary modifications, weight control, regular exercise, and stress reduction are crucial in preventing hyperuricemia and its complications. Additionally, advice from healthcare professionals provides tailored management approaches to meet individual needs. By making these changes, one can improve their lifestyle and enjoy a better quality of life, free from the painful effects of elevated uric acid.

To learn more about the impact of uric acid on kidney disease, please follow the link below.


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Dr Pratim Sengupta's Team (Nephro)
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