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Managing acidity : lifestyle changes for better health

Acidity is more common than we think!

Acidity is a common health concern that touches the lives of millions worldwide. While the occasional bout of acidity is a part of life’s tapestry. But chronic or severe acidity can be distressing and significantly impact our overall well-being. In this blog post, let’s discover the roots of acidity, decode its common symptoms, and explore effective solutions to manage and alleviate this discomfort.

Mysteries of Acidity

Acidity, often known as acid reflux or heartburn, occurs when stomach acid makes an unwelcome visit to the esophagus. The lower esophageal sphincter (LES), a muscular ring that typically acts as a barrier between the stomach and esophagus, can weaken or relax inappropriately, permitting stomach acid to escape and trigger irritation and discomfort.

The Culprits Behind Acidity

Dietary Factors: Certain foods and beverages can trigger acid formation. These include spicy foods, citrus fruits, tomatoes, coffee, alcohol, and carbonated drinks. High-fat meals can also relax the LES, allowing acid to escape.

Lifestyle Choices: Smoking and excessive alcohol consumption can deteriorate the LES and thus increase the risk of acidity. The chances of acid reflux will increase consequently by lie down immediately after a meal or wear tight clothes.

Causes of Acidity

Weight and Body Position: Pressure around the abdomen particularly on the stomach due to carrying additional weight can cause discharge of acid into the esophagus. Lying down immediately after a meal can further worsen this issue.

Underlying Medical Conditions: Individuals are more prone to acidity under certain medical circumstances, such as hiatal hernia, gastroesophageal reflux disease (GERD), and pregnancy.

Identifying Common Symptoms

Heartburn: We can feel a burning sensation in the chest frequently after meals or while lying down.

Regurgitation: Some individuals may experience the discomfort of stomach contents, including acid, rising into the throat or mouth.

Swallowing Difficulty: Ongoing irritation and inflammation in the esophagus can lead to difficulty swallowing, adding to the discomfort.

Chest Pain: Don’t get panicked if you feel chest pain and anxiety. Acidity occasionally mimics the symptoms of a heart attack.

Effective Strategies for Managing Acidity

Dietary Modifications: Avoid acidity-triggering foods and adopt a diet rich in fruits, vegetables, whole grains, and lean proteins. We can lower our problem by having our meal more frequently and in smaller portions.

Lifestyle Tweaks: Consider saying goodbye to smoking, moderating alcohol intake, and avoiding horizontal positions immediately after eating. Loose-fitting clothing choices can contribute to reduced abdominal pressure.

Weight Management: If we are obese, reduce our extra weight which can lower stomach pressure and subsequently the problems of acidity. You can join our “Mukti Program” yoga classes:

Elevation at Night: Elevating our pillow by 6-8 inches while sleeping can prevent stomach acid from creeping into the esophagus, thus ensuring a more peaceful sleep.

Management of healthy diet

Medications: Over-the-counter antacids, H2 receptor blockers, and proton pump inhibitors (PPIs) offer temporary relief and can be considered. However, consulting with a healthcare professional before relying on these medications regularly is essential.

Natural Remedies: Natural remedies such as ginger, aloe vera juice, or chamomile tea in our daily routine can also help us to find relief from acidity. However, the responses may vary from individual to individual.

Consulting a Healthcare Provider: If we feel our symptoms persist or worsen, immediately contact to our healthcare provider for professional guidance. Further investigations, stronger medications suggested by physicians, or surgical interventions in severe cases can help us to get relief from this problem.

In conclusion, though acidity is a common health concern. We can manage this problem through a combination of lifestyle adjustments, dietary modifications, and medication. We can enhance our quality of life by gaining a complete understanding of the causes and symptoms of acidity and implementing appropriate strategies that surely can help us to escape from the discomfort of acid reflux.

You can also enrich yourself regarding the acidity by joining our diet group:

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Dr Pratim Sengupta's Team (Nephro)
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